These days, much more than the old genetic and age factors, lifestyles have become a major reason behind a number of diseases. The worst part of this is the fact that lifestyle choices can be altered and one may avoid a number of lifestyle diseases.

If you are serious about trying to aim for healthier living, here are the first five changes that you need to make in your life:

Screening Tests

Heart failure is one of the most common lifestyle diseases. Stay on top of it, and make sure that you schedule yearly appointments for heart treatment. If you happen to reside in the Pink City, contact Jaipur Heart and Multispecialty Center for some of the best services in cardiac checkups and heart treatment in Bani Park, Jaipur. Other tests that you should go for, annually, include colonoscopies, physical tests, etc.

Maintaining a Healthy Weight

Keeping your weight in check is easier said than done. Start with realistic, short term goals. For example, in the beginning, you could concentrate on not gaining any more weight. This too will help improve your health. Later, when you are ready, you should work on shedding the extra weight.

Exercise Regularly

The more you exercise, the better it is for you. But some is also better than none. When you are supposed to exercise regularly, it does not necessarily mean you start hitting the gym and work out for hours. You need to include at least 30 minutes of physical activity into your routine, even if it’s just a walk.

Drinking and Smoking

While you will need to limit the intake of alcohol, smoking is something that would need to be completely stopped. As difficult as it might seem, it is not impossible. It will take about 5 – 6 tries before you will be able to quit, but you need to keep at it.

Eat a Healthy Diet

There is a lot of confusion regarding healthy dieting, but the basic rules are simple. Focus on veggies and fruits, keep red meat intake minimum, cut back on the fats, choose healthy facts, and make nutritious food.

Living a healthier life is not only good for your overall lifestyle, but soon it will also have you feel better and better about yourself.