Subtle Heart Attack Symptoms That Should Never Be Ignored

Subtle Heart Attack Symptoms That Should Never Be Ignored

We always tend to associate chest pain with heart attacks, but it’s not really the case all the time. While chest pain is one of the most common symptoms of a heart attack, people can have varied symptoms that may not even be related to chest pain at all. And with the kind morbid lifestyles we are leading these days, we need to be on the lookout for other, subtler symptoms of heart problems.

According to the best cardiologists in Jaipur, when the heart instigates to fail, symptoms may be visible throughout the body, which may often appear minor but can be severe in nature. While these symptoms can be something as trifling as fatigue or neck or back pain, they can prove hazardous for our heart’s health in the long run. Below are the most subtle symptoms that should be watched out for:

Shortness of Breath

As we age, a lack of exercise can cause issues like shortness of breath and occasional hot flashes, leading to excessive sweating. These can signal a heart problem in situations including:

  • Sudden sweating or breathlessness without exertion
  • Continuously worsening breathlessness over time
  • Shortness of breath experienced specifically when you lie down
  • Stress when you can find no real cause for it
  • Chest pain accompanied by sweating or shortness of breath

Unusual Fatigue

Most of us are probably busy most of the time, which may cause fatigue by the end of the day. However, you should pay vigilant attention when:

  • You feel suddenly worn out after your regular exercise routine
  • You have fatigue without actually exerting yourself
  • Simple activities like walking from one room to the other, making the bed, shopping etc. makes you excessively tired
  • While you do feel extremely tired, you also have trouble in sleeping

Neck, Back, Jaw pain

Pain in the jaw, the back or arms may be a signal of heart problem, especially if its origin is unrecognized. Also, if the pain increases with exertion, look out for further hints like:

  • Men can often have pain in the left arm and women may experience unexplained pain in either arm
  • Pain spreading through the chest spreads in the lower or upper back
  • The pain starting suddenly, sometimes even in sleep at the middle of the night
  • Pain specific to the lower left side of the jaw

Reports have proved that people often noticed some of these warning signs a few weeks or a month before the heart attack. The sooner the problem is reported, the better are the chances of catching the issue and treating it to avoid a heart attack. If you too experience these symptoms, consult the best cardiologists in Jaipur at the Jaipur Health and Multispecialty Clinic, as quickly as possible.

5 Steps for a Healthier Life

5 Steps for a Healthier Life

These days, much more than the old genetic and age factors, lifestyles have become a major reason behind a number of diseases. The worst part of this is the fact that lifestyle choices can be altered and one may avoid a number of lifestyle diseases.

If you are serious about trying to aim for healthier living, here are the first five changes that you need to make in your life:

Screening Tests

Heart failure is one of the most common lifestyle diseases. Stay on top of it, and make sure that you schedule yearly appointments for heart treatment. If you happen to reside in the Pink City, contact Jaipur Heart and Multispecialty Center for some of the best services in cardiac checkups and heart treatment in Bani Park, Jaipur. Other tests that you should go for, annually, include colonoscopies, physical tests, etc.

Maintaining a Healthy Weight

Keeping your weight in check is easier said than done. Start with realistic, short term goals. For example, in the beginning, you could concentrate on not gaining any more weight. This too will help improve your health. Later, when you are ready, you should work on shedding the extra weight.

Exercise Regularly

The more you exercise, the better it is for you. But some is also better than none. When you are supposed to exercise regularly, it does not necessarily mean you start hitting the gym and work out for hours. You need to include at least 30 minutes of physical activity into your routine, even if it’s just a walk.

Drinking and Smoking

While you will need to limit the intake of alcohol, smoking is something that would need to be completely stopped. As difficult as it might seem, it is not impossible. It will take about 5 – 6 tries before you will be able to quit, but you need to keep at it.

Eat a Healthy Diet

There is a lot of confusion regarding healthy dieting, but the basic rules are simple. Focus on veggies and fruits, keep red meat intake minimum, cut back on the fats, choose healthy facts, and make nutritious food.

Living a healthier life is not only good for your overall lifestyle, but soon it will also have you feel better and better about yourself.