The Way Ahead – Taking Care of Your Heart

• November 15, 2016
• top angioplasty doctors in Jaipur
• Angioplasty

Angioplasty is a procedure that can save a person’s life by putting off signs of damage in the arteries. It can relieve obstructions in blood flow or from the heart and can also be used to treat acute coronary syndrome (ACS), such as heart attack or unstable angina. However, it’s a treatment that prevents symptoms and is not a permanent fix. Therefore, recovery from this procedure normally is a beginning of a new change in a person’s lifestyle, mainly exercise as emphasized by the doctors.

Why Staying Healthy Matters So Much After the Treatment?

It is always suggested to start developing a new heart-healthy lifestyle immediately after angioplasty and the top angioplasty doctors at the Jaipur Heart & MultiSpeciality Centre recommend the same, and are more than persistent about their patients following a healthy routine. This includes having a healthy diet, taking prescribed medication devotedly, not smoking and of course, exercising regularly. While patients may have fears about exercising after the angioplasty treatment, taking a little extra care of your general health helps yield long-term results.

Things to know about Cardiac Rehabilitation

• The hospital may have its own cardiac rehabilitation program or your doctor can help refer you to one around your area.
• You’ll be given a personalized physical activity program for a specific amount of time, depending on your needs.
• Training often starts in a group setting, and you may work with a physical therapist or other health care professional. You’ll gradually build up to more intense aerobic activity.
• A dietitian will require creating a healthy eating plan for you.
• The program also includes counseling, advice and education to help you understand and get tips on practicing healthy habits and manage your heart condition.

Exercise Tips for a Healthier Heart

In case your condition allows, the doctor may give you the consent to exercise on your own. Jaipur Heart & MultiSpeciality Centre has some of the top angioplasty doctors in Jaipur who recommend a number of exercises that you can do such as aerobics, walking, cycling, jogging and swimming. However, remember to follow these tips for staying safe while you make your heart fit:

• Start slow and increase your activity level only gradually day after day.
• Take 5 minutes for warming up, especially before aerobic activities.
• Exercise only after waiting for at least 90 minutes after a meal.
• Stay hydrated at all times.
• Take another 5 minutes after the activity to cool down.
• At any point, if you feel fatigued or short of breath, stop exercising and see your doctor for an evaluation.