Eating Right with a Heart Disease

• May 15, 2017
• heart specialist in Jaipur
• Lifestyle

If you are suffering from a heart disease, then you should have control on your diet; this includes knowing what you should eat and what you shouldn’t. Foods with high sodium content can increase blood pressure, while foods with trans-fat can increase your bad cholesterol levels, thereby increasing the risk of stroke and heart attack. In comparison, plant foods, particularly wholegrain cereals, nuts, legumes, fruits and vegetables have been known to reduce the risk of heart disease.

If you are watching your heart health, then regularly consult an expert heart specialist like Jaipur Heart and Multispeciality Centre. Along with that, here is what you need to do when it comes to eating right with a heart disease –

Keep a Tab on the Fats You Consume

You should understand the difference between good fat and bad fat. Saturated and Trans fats increase blood cholesterol levels and the risk of a heart attack, whereas polyunsaturated and monounsaturated fats lower the risk of heart attacks. Hence, you need to limit the consumption of Trans and saturated fat (mostly found in animal products). Use oils high in monounsaturated fats (olive oil and peanut oil) or polyunsaturated fats (soybean, corn, and sunflower oils) for cooking purposes.

Avoid Processed Foods

Avoid processed foods, such as canned soup, vegetables, etc. Processed foods are preserved using salts, nitrites, or other preservatives which are harmful for the heart. Salty snacks such as chips, nuts, etc. should be avoided as well.

Balance Out the Protein in Your Diet

Limit the intake of meats as they are high in saturated fat. Diets high in saturated fat are linked with high blood cholesterol and heart disease risks. Instead, balance your meals with lean meat, fish, and vegetable sources of protein.

Eat More of Plant Foods

Incorporate more vegetables, fruits, whole grains, and legumes in your diet. Plant foods constitute a heart-healthy diet as they are rich sources of vitamins, minerals, fiber and other nutrients, and are low in fat, calories, sodium, and cholesterol.

Limit Your Salt Consumption

Limiting consumption of sodium intake is another essential of a heart-healthy diet, because sodium makes your heart work harder. Too much sodium in your diet can increase your blood pressure. Prefer using salt which has lower sodium concentration.

A healthy lifestyle as well as the right diet is essential for recovery from a heart disease. Besides maintaining a healthy lifestyle, you need to ensure your heart health through routine heart checkups. If you are looking for heart specialists in Jaipur, then visit Jaipur Heart and Multispecialty Centre which has a team of experienced heart specialists, and is equipped with state-of-heart facilities to diagnose and treat symptoms and diseases related to heart.