Your heart works all day, all year round and sure deserves some care. Making small changes in your everyday lifestyle can make a big difference to your heart, and it will thank you in great ways in the years to come.While heart is an important but delicate part of our bodies, only a specialist can be trusted and turned to for good heart-healthy advice.

Therefore, here we have advice from specialists from the best heart hospital in Jaipur that will help you adopt a better lifestyle and make you less likely to experience heart diseases.

Aim for At Least 7 Hours of Sleep

Working like robots and staying awaketill late at night has become a common culture these days, and so has heart problems.People fail to understand how critically important a proper full-night’s sleep is for their heart. Inadequate sleep can lead to calcium build-up in thearteries, which is among the early signs of heart disease.

If you find it difficult to fall asleep at night or feel tired even after having a 7 hour sleep, talk to our specialists at the best heart hospital in Jaipur.

Keep the Pressure in Check

Blood pressure is an important factor in ensuring heart health. If it gets too high, the extra force on your artery walls can damage them and make it difficult for blood and therefore, oxygen to pass throughthe heart.

If you are anywhere between 18 and 39 years old, you should get your blood pressure checked every 3-5 years even if you experience no symptoms of illness. For those older than 40, a blood pressure check is recommended every year.

Look for Signs of Diabetes

There are hundreds of people out there who have diabetes and they do not even know. In several cases, by the time they find it out, their arteries are damaged and they are at a higher heart risk. Regular blood sugar tests should be taken if you are 45 years or older, or if you are pregnant or overweight.

Move Around More Often

Everyone should aim for at least 30 minutes of moderate exerciseevery day. But, working out or sweating is not enough.At the same time, remaining sedentary for the rest of the time is really bad for your heart. Make sure you move around as much as possible to avoid sitting in a single place for long hours, be it in home or office.

It is extremely important to follow a heart-healthy lifestyle that includes exercise, healthy eating, and preventive follow ups with your physician, taking appropriate medications as needed, and not smoking. The Jaipur Heart and Multispeciality Centre is the right hospital for best heart specialists in Jaipur that can offer heart care from routine heart checkups to minimally invasive surgery.