Monthly Archives: May 2017

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4 Signs You Need a Heart Checkup

4 Signs You Need a Heart Checkup

Heart Treatment

The common occurrence of heart diseases in humans in no way reduces the graveness of their effect. While a lot of people throughout the world deal with the many complexities of heart diseases, there are people who silently suffer from such diseases totally unaware that they have any. Although certain heart diseases can be controlled and checked, yet there are others that turn out to be fatal.

Symptoms of diseases are how our bodies choose to tell us that something isawry. As per specialists conducting the best heart treatments in Jaipur, awareness and proper knowledge of these symptoms can help you diagnose and hence manage the ailment well in time.

Here are some heart symptoms that you should watch out for, and visit your doctor if you experience any –

Extreme fatigue

Now tiredness may be something that people feel every now and then, and there could be several reasons behind it, from lack of proper rest, to weakness or improper diet. While many choose to ignore this symptom, it could really be your body warning you of stiffening heart muscles, an infection in the heart or other cardiovascular ailments.

Dizziness

Another sign of inadequate diet or weakness is dizziness. Often, warm summers or exertion can result infeeling light headed. Dizziness is a symptom common to several diseases including anemia but may also be a consequence of heart arrhythmias, blockage of arteries that decrease blood pressure, dilated cardiomyopathy, and so on.

Shortness of breath

A lot of factors from extreme physical activity, aging, anemia, infections, to asthma or other respiratory ailments can be the reason behind shortness of breath. But if you have been experiencing it quite often, it could also be a sign of valvular heart diseases, atherosclerosis, weakening of heart muscles, heart infections, and so on.

Swelling of feet

Often, with a lot of travelling, varicose veins or even pregnancy may cause swollen feet. However, a lot many heart issues could also be behind this symptom. Inefficient pumping of blood or weakening of heart muscles resulting in heart failures can be one of the prime heart ailments behind this symptom.

Although the above are some very common issues you come across in your daily life, doctors performing the best heart treatment in Jaipur believe that paying close attention to these could prove life-saving for you.

Adopting a Heart-Healthy Lifestyle

Adopting a Heart-Healthy Lifestyle

Heart Treatment

Your heart works all day, all year round and sure deserves some care. Making small changes in your everyday lifestyle can make a big difference to your heart, and it will thank you in great ways in the years to come.While heart is an important but delicate part of our bodies, only a specialist can be trusted and turned to for good heart-healthy advice.

Therefore, here we have advice from specialists from the best heart hospital in Jaipur that will help you adopt a better lifestyle and make you less likely to experience heart diseases.

Aim for At Least 7 Hours of Sleep

Working like robots and staying awaketill late at night has become a common culture these days, and so has heart problems.People fail to understand how critically important a proper full-night’s sleep is for their heart. Inadequate sleep can lead to calcium build-up in thearteries, which is among the early signs of heart disease.

If you find it difficult to fall asleep at night or feel tired even after having a 7 hour sleep, talk to our specialists at the best heart hospital in Jaipur.

Keep the Pressure in Check

Blood pressure is an important factor in ensuring heart health. If it gets too high, the extra force on your artery walls can damage them and make it difficult for blood and therefore, oxygen to pass throughthe heart.

If you are anywhere between 18 and 39 years old, you should get your blood pressure checked every 3-5 years even if you experience no symptoms of illness. For those older than 40, a blood pressure check is recommended every year.

Look for Signs of Diabetes

There are hundreds of people out there who have diabetes and they do not even know. In several cases, by the time they find it out, their arteries are damaged and they are at a higher heart risk. Regular blood sugar tests should be taken if you are 45 years or older, or if you are pregnant or overweight.

Move Around More Often

Everyone should aim for at least 30 minutes of moderate exerciseevery day. But, working out or sweating is not enough.At the same time, remaining sedentary for the rest of the time is really bad for your heart. Make sure you move around as much as possible to avoid sitting in a single place for long hours, be it in home or office.

It is extremely important to follow a heart-healthy lifestyle that includes exercise, healthy eating, and preventive follow ups with your physician, taking appropriate medications as needed, and not smoking. The Jaipur Heart and Multispeciality Centre is the right hospital for best heart specialists in Jaipur that can offer heart care from routine heart checkups to minimally invasive surgery.

Eating Right with a Heart Disease

Eating Right with a Heart Disease

Lifestyle

If you are suffering from a heart disease, then you should have control on your diet; this includes knowing what you should eat and what you shouldn’t. Foods with high sodium content can increase blood pressure, while foods with trans-fat can increase your bad cholesterol levels, thereby increasing the risk of stroke and heart attack. In comparison, plant foods, particularly wholegrain cereals, nuts, legumes, fruits and vegetables have been known to reduce the risk of heart disease.

If you are watching your heart health, then regularly consult an expert heart specialist like Jaipur Heart and Multispeciality Centre. Along with that, here is what you need to do when it comes to eating right with a heart disease –

Keep a Tab on the Fats You Consume

You should understand the difference between good fat and bad fat. Saturated and Trans fats increase blood cholesterol levels and the risk of a heart attack, whereas polyunsaturated and monounsaturated fats lower the risk of heart attacks. Hence, you need to limit the consumption of Trans and saturated fat (mostly found in animal products). Use oils high in monounsaturated fats (olive oil and peanut oil) or polyunsaturated fats (soybean, corn, and sunflower oils) for cooking purposes.

Avoid Processed Foods

Avoid processed foods, such as canned soup, vegetables, etc. Processed foods are preserved using salts, nitrites, or other preservatives which are harmful for the heart. Salty snacks such as chips, nuts, etc. should be avoided as well.

Balance Out the Protein in Your Diet

Limit the intake of meats as they are high in saturated fat. Diets high in saturated fat are linked with high blood cholesterol and heart disease risks. Instead, balance your meals with lean meat, fish, and vegetable sources of protein.

Eat More of Plant Foods

Incorporate more vegetables, fruits, whole grains, and legumes in your diet. Plant foods constitute a heart-healthy diet as they are rich sources of vitamins, minerals, fiber and other nutrients, and are low in fat, calories, sodium, and cholesterol.

Limit Your Salt Consumption

Limiting consumption of sodium intake is another essential of a heart-healthy diet, because sodium makes your heart work harder. Too much sodium in your diet can increase your blood pressure. Prefer using salt which has lower sodium concentration.

A healthy lifestyle as well as the right diet is essential for recovery from a heart disease. Besides maintaining a healthy lifestyle, you need to ensure your heart health through routine heart checkups. If you are looking for heart specialists in Jaipur, then visit Jaipur Heart and Multispecialty Centre which has a team of experienced heart specialists, and is equipped with state-of-heart facilities to diagnose and treat symptoms and diseases related to heart.

Most Commom Heart Disease Myths

Most Commom Heart Disease Myths

Cardiologist

These days, the instances of heart diseases have increased by quite a bit. The thing about heart diseases is that they are not picky, and can end up affecting almost anyone. The battle for a healthy heart is a long and continuous battle that must be fought vigilantly.

You can consult expert cardiologists in Jaipur, but if you are one of those who tend to believe popular misconceptions, you need to get rid of those first. As the best cardiologist in the city, Jaipur Heart and Multispeciality Centre can help you debunk the myths that surround heart diseases. Regardless, here are some of the most common myths that surround heart diseases.

Cardiac Arrests and Heart Attacks are the Same

This is not true. A blocked artery is the reason behind a heart attack. This blockage does not let the heart get enough blood and oxygen, and if left untreated, the muscle begins to die. In a heart attack, a person remains conscious. On the other hand, in a cardiac arrest, a person’s heart stops pumping blood and they stop breathing normally. Cardiac arrests require immediate CPR.

Heart attacks can also cause heart arrhythmias, which in turn may lead to a cardiac arrest. As different as they are, both are still emergency situations that require immediate medical treatment.

Heart Disease is Preventable and Thin and Active People are Safe

There are a number of inherited heart conditions, which can definitely be helped by maintaining an ideal body and a healthy lifestyle. But, there are a number of other factors that need to be taken into consideration as well.

Coughing During a Heart Attack Helps

There are numerous suggestions online that coughing vigorously when you’re having a heart attack can really help you. this is called ‘cough CPR’; but the problem is that when you need CPR, it’s for a cardiac arrest and you normally lose consciousness in a cardiac arrest, so you really wouldn’t be able to cough; and if you’re conscious, it’s probably a heart attack, which needs medical attention, and not CPR. So, there is no medical evidence to support this claim.

Heart Disease is a Man’s Disease

People tend to believe that women, due to their menstruation cycle, are not susceptible to heart diseases. But cardiovascular disease kills both men and women. In fact, the belief that women don’t get coronary heart diseases is what makes women less aware of the risk factors, and they tend ignore symptoms, calling in for help late which reduces their chances of survival.

Remember, debunking incorrect conceptions and the myths that surround heart diseases is the first step towards a better heart health.